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Newborn Sleep (0-3mos): Setting the Foundations

in Infant Sleep

Newborn Sleep (0-3 mos): Setting the Foundations

Free

with Jenna Marion

Calendar Next available session starts Oct 4, 2022 at 12 pm
5 additional sessions through Dec 15, 2022

This newborn sleep shaping class is for pregnant persons at any gestation and new parents with babies up to 12 weeks. During this class parents will learn how to set the foundations in the newborn period for healthy infant sleep. Topics discussed will include what to expect in the fourth trimester, newborn soothing strategies, the science behind sleep, developmental milestones, how to create a sleep conducive environment, how to encourage independent sleep, how and when to stop swaddling and realistic expectations regarding night wakings and feedings.  We will also discuss planning for going back to work and transitioning to daycare.

Non-birthing partners are encouraged to attend.

This class is currently offered virtually via Zoom.  After you are regisitered, shortly before class starts, you will receive an email with information as to how to participate in class.

If you have any questions please contact Jenna Marion directly at jenna.marion@mainehealth.org.





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