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MMC Childbirth Education

Infant Sleep 101: Surviving the Sleep Regression (3-6 mos) - 2023

with Jenna Marion

Free

This 3-6 month infant sleep class is designed for parents who are struggling with getting through the 4-month sleep regression, which is a time of permanent change to baby's brain and sleep patterns.  Topics discussed will include how and when to drop night feeds to get longer stretches of sleep while maintaining breastmilk supply, step-by step strategies to implement independent sleep skills, and how to work through the 4 to 3 nap transition.  We will also discuss planning for going back to work and transitioning to daycare.

Non-birthing partners are encouraged to attend.

This class is currently offered virtually via Zoom.  After you are regsitered, you will receive an email with information as to how to participate in class.

If you have any questions, please contact Jenna Marion directly at jenna.marion@mainehealth.org.

 

  • 1/21 Infant Sleep 3-6mos: Jan 21st, 2023
    Sat from 9:00 - 10:30 am
  • 2/18 Infant Sleep 3-6mos: Feb 18th, 2023
    Sat from 9:00 - 10:30 am
  • 3/18 Infant Sleep 3-6mos: Mar 18th, 2023
    Sat from 9:00 - 10:30 am

Online Class

For more info, call us at (207) 662-6132





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