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MMC Childbirth Education

Newborn Sleep (0-3 mos): Setting the Foundations

with Jenna Marion

Free

This newborn sleep shaping class is for pregnant persons at any gestation and new parents with babies up to 12 weeks. During this class parents will learn how to set the foundations in the newborn period for healthy infant sleep. Topics discussed will include what to expect in the fourth trimester, newborn soothing strategies, the science behind sleep, developmental milestones, how to create a sleep conducive environment, how to encourage independent sleep, how and when to stop swaddling and realistic expectations regarding night wakings and feedings.  We will also discuss planning for going back to work and transitioning to daycare.

Non-birthing partners are encouraged to attend.

This class is currently offered virtually via Zoom.  After you are regisitered, shortly before class starts, you will receive an email with information as to how to participate in class.

If you have any questions please contact Jenna Marion directly at jenna.marion@mainehealth.org.

  • 10/4 Newborn Sleep 0-3mos: Oct 4th, 2022
    Tue from 12:00 - 1:30 pm
  • 10/20 Newborn Sleep 0-3mos: Oct 20th, 2022
    Thu from 12:00 - 1:30 pm
  • 11/3 Newborn Sleep 0-3mos: Nov 3rd, 2022
    Thu from 12:00 - 1:30 pm
  • 11/17 Newborn Sleep 0-3mos: Nov 17th, 2022
    Thu from 12:00 - 1:30 pm
  • 12/1 Newborn Sleep 0-3mos: Dec 1st, 2022
    Thu from 12:00 - 1:30 pm
  • 12/15 Newborn Sleep 0-3mos: Dec 15th, 2022
    Thu from 12:00 - 1:30 pm

Online Class

For more info, call us at (207) 662-6132





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